Know Your Health Status
You are the only person who should have the responsibility of taking care of your body. You have to ensure that every part of your body is okay and is functioning properly. It is your role to save some time for you. No matter how busy and tight your schedule is, nothing should come before you. You are the most important and as we always say we are of the greatest worth. Make sure you spend some time with yourself so that you can keep track of your health. As you are doing that, make it a habit of eating healthy food. Drink a lot of water and eat fruits daily. Do some exercises, have enough sleep and keep warm when necessary that is the only way you will avoid all the problems that are brought around by unhealthy living.
In case you realize something that is not normal, the first thing that you are supposed to do is to consult your doctor. Never assume a body condition. The small things end up resulting in some serious issues that you cannot be in a position to handle. Let your doctor be your friend. You should have a doctor that you are free with. One that you can open up with and be able to tell him your problems. There are however things that you should do by yourself. For example why checking if you are in ketosis, you do not need to go to your doctor. You can do it at home. Different ketosis strip kits are used to measure the keto levels. There's that for measuring the breath, blood, and urine. The urine one is the best since it is very affordable and easy to use and so you do not need any special skills to use it.
You should pass the urine through the kit. If the color changes to red, it means that you are in ketosis, if purple the ketosis level are high and if pink they are law. In case you have been in the ketosis diet fro quite a long time, you may realize some false negative result. If that happens, then you can try using the other methods. You can use several strips of accuracy. If you have never done that again. It is good to read the ketosis strip kit and understand how it works for accuracy. You can even google on how to m, measure the keto level and follow the procedure.